Maybe you’ve heard the benefits of water to lose weight. In fact, it is true. Reporting from Healthline, 30-59 percent of adults in the United States lose weight by drinking water. Even so, you can’t just drink water carelessly. Excessive consumption will only make you over dehydrated and of course, something excessive is not good. Meanwhile, if you also want to consume the effective weight loss supplement, we suggest you read resurge reviews.
Then how do you drink the correct water for diet or weight loss?
Drink before you eat
Consumption of water will control your appetite. By drinking water, you will feel full and the amount of food you consume will decrease. Drinking water before meals reduces food intake by 75 calories. Meanwhile, if you do it regularly, you can reduce calorie consumption by 27,000.
Replace the consumption of beverages that contain calories with water
Begin to leave the consumption of packaged juice, soda, and tea boxes that contain lots of calories. In addition to making weight gain, consumption of high-calorie drinks and sugar will increase the risk of various diseases, such as heart disease and stroke.
You can also add water with lemon slices
Instead, consume water. If bored, you can add lemon slices. The content of pectin in lemons also makes you reduce the consumption of excess food. Try a few weeks and see the usefulness.
Drinking cold water is also able to make your body work hard so that it burns more calories
Drinking ice water also helps increase your metabolism because your body works harder to warm water. That way, your body will burn more calories so that you will lose weight. Not to mention, cold water is also fresher than ordinary water.
Pair with exercise in a fitness center or gym
Water is also useful for preventing muscle cramps and lubricating joints. That way, you can exercise longer. A well-hydrated body will help you lose weight.
Make sure you drink enough
If you really want to lose weight, you need to drink at least eight glasses or two liters per day. You can increase the amount of water you need to drink if you have a lot of activity or exercise that makes you sweat.