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Weight Loss Affects Your Testosterone Hormone

Do you feel tired, depressed, and difficulty concentrating right now? If so, then you may be in a condition with low testosterone or ‘Low-T’. How to improve it? You can do some sports that can help you. In http://musclesupplementtrials.com/six-ways-enhance-levels-testosterone-excercise/ you will find some activities that can help you.

Testosterone levels will peak when a man is still young and will continue to decline to start at the age of 30 years. In addition to being responsible for sexual function, adequate testosterone is also important for maintaining strong muscles and bones, as well as keeping the fat level flat. Although testosterone supplements are already widely sold, it will be much better if the testosterone levels are improved naturally. One of them is to lose excess weight. Excessive body fat will lower testosterone levels. A study conducted at the University at Buffalo found that 40 percent of obese men had low testosterone levels.