Knowing how to get rid of belly fat becomes important, because compared to other body parts, the most dangerous location for storing fat is in the stomach. So, how to burn belly fat effectively and safely? You can try leptoconnect.
Fat in the stomach is more than just a disorder that makes your clothes narrow, this condition is far more dangerous because this type of fat which is often called visceral fat is a major risk factor for type 2 diabetes, heart disease, and other metabolic diseases. Although losing fat in this area may be more difficult than other body parts, there are a number of things you can do to reduce excess belly fat.
1. Increase the intake of soluble fiber
The first way to get rid of belly fat is to eat foods that contain soluble fiber. A study shows that this type of fiber promotes weight loss by encouraging feelings of fullness, a condition that ultimately makes you eat less naturally. The positive effects of soluble fiber can also reduce the amount of calories absorbed by the body from food.
Good sources of soluble fiber for consumption such as:
2. Avoid foods that contain trans fats
Trans fat foods are often found in margarine and packaged foods. This fat has been linked to inflammation, heart disease, insulin resistance, and the addition of belly fat. In order to reduce fat in the stomach and protect overall health, reduce consumption of fried foods, fast food, and packaged foods that use partially hydrogenated oils in their composition.
3. Limiting Alcohol Consumption
A study has shown that consuming too much alcohol can make you gain weight. The study linked the consumption of alcohol in large amounts with an increased risk of central obesity, namely the accumulation of fat around the stomach or known as a distended stomach. If you want to reduce waist size, a way to burn belly fat to consider is consuming enough alcohol or not taking it at all.